Bobby Green is an American professional mixed martial artist who is now currently competing in the lightweight division of the Ultimate Fighting Championship (UFC). There isn’t much that Green has seen at the age of 5 he has a rough childhood. In the early 20’s he had lived in 50 different houses, there were guns, drugs, and gangs. Check What are the UFC Fighter Bobby Green Diets and Workout Routine?
But later on, coming to the professional field, he started making changes in himself and he went for multiple training sessions to keep himself fit he needed a good diet and pepper meal timing. As we know the fighter needs to be fit and healthy to play the game.
What are the UFC Fighter Bobby Green Diets and Workout Plan
To be fit and get back in shape the trainer had provided a 12-week program to encourage him on his successful journey of weight loss. The very first starting will go with a slow and easy one and here are the following Diet and Workout plans:
Week 1 and 2:
Food Switch: Replace soda with water, ice tea without sugar, and fat-free milk. He can use diet soda but in a very limited amount, as it can encourage the craving for sweets items.
Workout: Cardio for 15 minutes like walking or riding a bicycle five times a week, and work hard that you should talk but not for a long time. There will be no strength program in starting as it can stimulate hunger.
ALSO CHECK: Boxer Michael Conlan Net Worth, Biography
Week 3 and 4:
Food Switch: Instead of white bread start eating brown bread, also in addition try to incorporate whole grain pasta and brown rice into your diet.
Workout: Add 5 more minutes each to every exercise session, which will be a total of 20 minutes 5 times a week.
Week 5 and 6:
Food Switch: Cut out the fats things that will be seen on label packets instead of it you can find baked goods. But you can use a healthy oil like olive and corn oil.
Workout: Now 5 more minutes should be added to exercising five times a week the total time will be of 25 minutes now.
Week 7 and 8:
Food Switch: From fry things you can switch to roasted or anything that is baked, you can also try roast potatoes and baked chicken.
Workout: In every new week 5 minutes more will be added to the exercise session and now the total timing will be of 30 minutes.